1. Keep the weight in check
There are all types of weight lifters in the gym. Don’t get intimidated to lift more than your body can handle. Even professional weight lifters are very careful about what weight they are lifting and how they are lifting it. If you are a newcomer then start with a weight that you feel comfortable with and then move your way forward.
2. Be careful about your form and technique
Every now and then, experiment with your exercise technique. You can alternate the tempo of your exercise to make use of every muscle fiber of the body. Full range of motion and speed can be varied to break the boring routine. Make sure you are doing isolation movements as well.
3. Take assistance
4. Wear Workout Clothing
5. Breathing and Warm-up
Breathing will also help keep yourself mentally calm, which means less jerking movements will happen during the lifting process. The proper form is to exhale while lifting and breathing in on lowering.